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The menopausal transition is marked not only by physical changes, but also by significant emotional and psychological shifts. Mood swings, irritability, low motivation, and even depressive symptoms are common complaints among women in peri- and menopause. While hormone replacement therapy (HRT) remains the gold standard for many, interest in non-hormonal, plant-based options is growing. Among the emerging natural solutions, saffron stigma extract (Crocus sativus L.) has captured scientific and clinical interest for its mood-stabilizing properties.

n the world of nutraceuticals and food supplements, one compound has been steadily gaining attention for its potential to promote health and longevity—spermidine. This naturally occurring polyamine, found in various foods, has been linked to numerous health benefits, including cellular renewal, improved cognitive function, and enhanced overall vitality.

Hormonal changes are a natural part of life, affecting various aspects of our health, including skin quality. Whether it’s puberty, pregnancy, menopause, or other hormonal shifts, these changes can lead to noticeable differences in skin texture, elasticity, and overall appearance. In this article, we delve into how hormonal fluctuations impact skin quality and explore potential solutions to maintain healthy, vibrant skin.