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The Impact of Glycation on the Skin and an Inside-Out Approach to Mitigating It

Glycation is a hidden driver of skin ageing. It occurs when sugars bind to collagen and elastin, forming AGEs that reduce skin firmness, elasticity and radiance. Combined with oxidative stress, glycation accelerates wrinkles and skin sagging. A balanced diet, antioxidant-rich foods, healthy lifestyle habits and targeted skincare may help slow this process and support healthier-looking skin.

Author: Lana Brkić, mag.ing.cheming.