Potential of Ginseng as Sex-Specific Healthy Ageing Ingredient

Ginseng is a clinically researched adaptogen rich in ginsenosides and bioactive compounds that support immunity, cardiovascular health, cognitive function, and hormonal balance. With proven benefits in stress resilience, healthy ageing, and sex-specific health outcomes, ginseng is emerging as a key ingredient in personalized nutrition and functional supplements.AUTHOR: Daria Šurić, MPharm, univ.spec.pharm.