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Saffron Stigma Extract: A Natural Ally for Mood Regulation in Peri- and Menopausal Women

The menopausal transition is marked not only by physical changes, but also by significant emotional and psychological shifts. Mood swings, irritability, low motivation, and even depressive symptoms are common complaints among women in peri- and menopause. While hormone replacement therapy (HRT) remains the gold standard for many, interest in non-hormonal, plant-based options is growing. Among the emerging natural solutions, saffron stigma extract (Crocus sativus L.) has captured scientific and clinical interest for its mood-stabilizing properties.